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	<title>improveUSA &#187; positive</title>
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	<description>How would you like to improve today?</description>
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		<title>Gain Confidence and Boost Self Esteem in 5 Simple Steps</title>
		<link>http://improveusa.com/gain-confidence-and-boost-self-esteem-in-5-simple-steps/</link>
		<comments>http://improveusa.com/gain-confidence-and-boost-self-esteem-in-5-simple-steps/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:03:27 +0000</pubDate>
		<dc:creator>RGB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confidence building]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://improveusa.com/?p=32</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160; We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem: 1. Do something that requires a decision and a follow-through. Have you been putting off writing that letter to aunt [...]]]></description>
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<p>We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:</p>
<p>1. Do something that requires a decision and a follow-through.</p>
<p>Have you been putting off writing that letter to aunt Martha? Is there a friend you&#8217;ve been meaning to call? Wash the car, tidy the garden or clean the house. Youll gain confidence by setting goals (even small ones) and following through on them.</p>
<p>2. Enjoy something you do well.</p>
<p>Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of flow. While you are in the flow you forget about everything else.</p>
<p>Afterwards, you&#8217;ll feel competent and capable. Its a great way to boost your self-esteem. If you dont have any particular hobbies or pastimes that you enjoy make an effort to try something you&#8217;ve always wanted to try.</p>
<p>Picture yourself doing it, and then give it a try! It doesnt have to be something big &#8211; it can be as simple as joining a walking club.</p>
<p>Youll find that you are more centered and happier if you do something that puts you in that flow at least once a week.</p>
<p>3. Shift the focus.</p>
<p>Its been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.</p>
<p>Youll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.</p>
<p>At the end of the day, youve interacted with others and will notice that you feel much lighter.</p>
<p>4. Relax, already!</p>
<p>Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.</p>
<p>The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques.</p>
<p>Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If youve never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities?</p>
<p>5. Make a list of everything you have ever accomplished.</p>
<p>An accomplishment is an accomplishment so go ahead and list even the smallest of your accomplishments. Some things you could put on your list: passed my drivers test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on.</p>
<p>These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life.</p>
<p>Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good.</p>
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		<title>Act Your Way Into A New Way Of Thinking</title>
		<link>http://improveusa.com/act-your-way-into-a-new-way-of-thinking/</link>
		<comments>http://improveusa.com/act-your-way-into-a-new-way-of-thinking/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:45:23 +0000</pubDate>
		<dc:creator>RGB</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[attract]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://improveusa.com/?p=28</guid>
		<description><![CDATA[Are you working at a job you can&#8217;t stand? Would you like to quit, but are afraid you&#8217;ll attract more of the same? Often people write to me with questions like: I want out of my present job so badly. How can I speed things up so I can quit? The best way to shorten [...]]]></description>
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<p>Are you working at a job you can&#8217;t stand? Would you like to quit, but are afraid you&#8217;ll attract more of the same? Often people write to me with questions like: I want out of my present job so badly. How can I speed things up so I can quit?</p>
<p>The best way to shorten the time spent in a negative situation is to focus on all the positives you can. If you can find something to appreciate&#8211;even if its appreciating a regular paycheck which DOES cover some of your essentials&#8211;you will begin to feel better. As you feel better, you&#8217;ll find it easier to notice another thing you appreciate about your job.</p>
<p>What if you cant find a single positive aspect of your present job? If you don&#8217;t change the way you feel about your current job, you will simply attract another miserable job.</p>
<p>&#8220;Sometimes it&#8217;s easier to act your self into a new way of thinking, than it is to think your self into a new way of acting.&#8221; -Jo Berry, author</p>
<p>Years ago, in Los Angeles, California, I heard Jo Berry speak about how to get rid of a bad habit. Jo asked her audience, &#8220;How long have you thought about giving up this habit? Has it done any good to just think about it?&#8221;</p>
<p>At the time, I had thought and thought about quiting smoking. No matter how much I thought about quitting, I had not made it through one day in over ten years without a cigarette. (Now, through understanding how the Law of Attraction works, I can see that by &#8220;pushing against&#8221; a habit, I was reinforcing it.)</p>
<p>Jo told us that if we started to ACT LIKE what we wanted to be or do, then our thoughts and feelings would follow. In the flash of a moment, I understood that I could quit smoking by acting like a non-smoker. Of course the next question was, &#8220;How does a non-smoker act?&#8221; Quickly followed by, &#8220;What does a non-smoker do with their hands?&#8221; The answer came ever so gently: &#8220;They fold their hands.&#8221; I figured that folding my hands when I wanted a cigarette was symbolic as well as appropriate! And it worked. I haven&#8217;t had or wanted a cigarette since Sept. 13th, 1976.</p>
<p>Instead of trying to change the way you think about your job, begin to get a picture of yourself acting like you enjoy THIS job. What would you say or do differently? Try ACTING in a new way then notice how much better you feel.</p>
<p>Soon you&#8217;ll find yourself in a more positive feeling place, offering a new vibration which will either attract different situations in your current job or youll find yourself working in a new place that feels great! Who knows&#8211;you may end up LOVING your current job!</p>
<p>Rebecca Hanson is a Master Law of Attraction Coach. Thousands of people have enjoyed her talks or articles about real-life experiences and how she found the &#8220;nugget of truth&#8221; in every situation. Now she has such a deep grasp of how faith, beliefs and thinking work that she is able to lift others to a higher level, very quickly. You can contact Rebecca at Rebecca@YouCanHaveItAll.com or on her website at http://www.youcanhaveitall.com and sign up for her free Museletter.</p>
<p>Rebecca has also written a book called, Law of Attraction for Business: How to create a business or attract a job you LOVE! To find out more about this book and other information check out http://www.lawofattractionresources.com/</p>
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